What Is Pilates?
A conditioning system created by Joseph Pilates, a German boxer and gymnast, over 80 years ago.
Pilates combines mental and physical training, teaching you to work from the "inside-out".
What does Pilates do?
Pilates strengthens and tones while lengthening muscles without adding bulk.
Pilates allows you to learn correct breathing, pelvic stabilization and abdominal control while improving your posture, reducing joint and low back stress, and increase flexibility.
Pilates focuses on the "powerhouse" - the abdominals, lower back and buttocks, enabling the rest of the body to move more freely.
Pilates is effective for all ages, body types and fitness levels ranging from the professional athlete to those seeking relief from everyday aches and pains.
Fees for Pilates Instruction |
Introductory Private Package |
$214.00 |
| Private Assessment |
$53.50 |
Private Packages |
| 1 Session |
$53.50 |
| 5 Sessions |
$256.80 |
| 10 Sessions |
$481.50 |
| 20 Sessions |
$856.00 |
Semi-Private Packages (2 People) |
| 1 Session |
$37.45 |
| 5 Session |
$176.55 |
| 10 Session |
$331.70 |
| 20 Session |
$620.60 |
All Prices Include GST
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